Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has areas of concern, whether that is physical or emotional. I’ll work closely with you to help identify and overcome your problems.
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Integrative
I’ll guide you toward other helpful practices in wellness that will target all areas of your life, such as healthy eating , massage, interior design, fashion. This will ensure you are getting the most out of your yoga practice, and wellness journey.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
What you’ll get
1-2 hour sessions, including yoga, meditation and pranayama (breath work)
Comprehensive wellness assessment before the class begins
Personalized yoga plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles
My philosophy is that the wellness journey extends beyond the yoga mat. In so much that I will work closely with you to ensure success not only on the yoga mat, but to also create harmony between your mind, body and place.
FAQs
what benefits does yoga provide?
Yoga builds resilience in the mind and body. Not only does it increase flexibility, strength and overall physical fitness it also works our deeper layers and decreases blood pressure, anxiety, stress, chronic pain and much more! There really is no down side to yoga!
i am a beginner can i join a class?
Of course! Our classes cue variations for all the yoga poses so they are attainable for all students, including those who have never previously practiced yoga. We advise investing in a yoga mat, yoga blocks, strap and bolster to assist you with your practice at home.
How often should I practice yoga?
Ideally, everyday! Yet this also depends on your motivation to practice. For the health benefits mentioned above I would recommend practicing about three times a week. If you are using yoga as a cross train to your professional sport I recommend practicing once a week in addition to your training schedule.
do i have to be spiritual to practice yoga?
No. Yoga is not a religion. Although some religions practice yoga, yoga in itself is a philosophy. It’s a way of looking at life from different perspectives. Yoga is at times a spiritual practice, but you do not have to be spiritual to practice yoga. The practice of yoga most importantly contains tools to help us live a well-balanced life full of health and harmony, and clear thinking.
i suffer anxiety and depression can yoga help aid this disease?
Yoga specifically targets the symptoms of anxiety and depression by releasing tension in the body and giving yourself space to slow down, breath and think clearly. Even more pertinent, at time of writing, experts in neuroscience believe that yoga and meditation may be in fact so good for the brain that it can effectively alter the brain waves, strengthening the good parts of the brain and building resilience to brain disease such as anxiety and depression, and dementia.
I have an injury can I practice yoga?
Yes, in fact yoga can specifically assist in the rehabilitation from physical injury or physical disease i.e. scoliosis, anterior pelvis tilt etc. Consult with your doctor and then speak to me about your injury so we can tailor a program to your needs.